44651 Village Court Suite 120 Palm Desert, CA 92260​

760-501-6655


Dynamic Physical Therapy : an outpatient orthopedic physical therapy clinic. 

​Serving the Coachella Valley and cities of Palm Desert, Indian Wells, La Quinta, Bermuda Dunes, Rancho Mirage, Cathedral City, Palm Springs, and Indio.

​Physical Therapy for Shoulder Impingement

If you’re dealing with shoulder pain, limited range of motion, or discomfort while performing everyday activities, physical therapy could be a game-changer for you. Here’s how it works and why it might be the right choice for your recovery.

Understanding Shoulder Impingement
Shoulder impingement occurs when the tendons of the rotator cuff or the bursa (a fluid-filled sac that reduces friction) become irritated or compressed as they pass through the shoulder joint. This can lead to pain, weakness, and reduced mobility. Common causes include repetitive overhead activities, poor posture, or an imbalance in shoulder muscles.

How Physical Therapy Helps
Physical therapy offers a range of benefits that can address the root causes of shoulder impingement and promote long-term recovery. Here’s how:

  • Pain Management : Physical therapists use various manual and exercise based techniques to help manage and alleviate pain. Modalities such as ice / vasopneumatic compression can reduce inflammation and provide relief from discomfort.


  • Improving Range of Motion : Restricted movement is a common symptom of shoulder impingement. Physical therapists design tailored exercises to gently stretch and strengthen the shoulder joint, improving flexibility and restoring normal movement patterns.


  • Strengthening the Rotator Cuff : The rotator cuff muscles play a crucial role in stabilizing the shoulder joint. Targeted strengthening exercises can help restore balance, improve muscle function, and reduce the risk of future impingement.


  • Posture Correction : ​Poor posture can contribute to shoulder impingement. Physical therapists assess your posture and work with you to correct alignment issues, which can alleviate strain on the shoulder and prevent further irritation.


  • Activity Modification : A physical therapist can provide guidance on modifying activities and avoiding movements that exacerbate pain. This helps in managing symptoms while you’re on the path to recovery.


  • Education and Prevention : Physical therapists educate you about shoulder impingement, including causes, risk factors, and preventive measures. Learning how to use proper techniques during activities can help prevent future issues.


Your Physical Therapy Journey

1. Initial Assessment
Your first visit will involve a comprehensive evaluation of your shoulder and overall physical condition. The therapist will assess your pain levels, range of motion, strength, and functional abilities.

2. Customized Treatment Plan
Based on the assessment, a personalized treatment plan will be created. This plan may include a combination of exercises, manual therapy, and other modalities tailored to your specific needs.

3. Ongoing Support
Regular follow-up sessions will monitor your progress and adjust the treatment plan as necessary. Your therapist will also provide you with home exercises to continue your recovery outside of the clinic.

4. Rehabilitation and Return to Activity
As you improve, the focus will shift to functional rehabilitation and gradually returning to your usual activities. The goal is to help you resume normal activities without pain and prevent future episodes of impingement.


5. Independence in Maintaining Gains

By the end of your care, you will have learned a routine specific to improving and preventing your condition from returning.  It is very important to continue your home exercise program consistently in order to maintain gains and prevent return of pain and symptoms.

Shoulder impingement doesn’t have to dictate your quality of life. With the right physical therapy interventions, you can alleviate pain, restore function, and prevent future issues. Our team of experienced physical therapists are here to support you every step of the way.

Request an appointment today and take the first step towards a healthier, pain-free shoulder. We look forward to working with you!