44651 Village Court Suite 120 Palm Desert, CA 92260​

760-501-6655

Dynamic Physical Therapy : an outpatient orthopedic physical therapy clinic. 

​Serving the Coachella Valley and cities of Palm Desert, Indian Wells, La Quinta, Bermuda Dunes, Rancho Mirage, Cathedral City, Palm Springs, and Indio.

How Physical Therapy Can Help with Chondromalacia Patella

Understanding Chondromalacia Patella
Chondromalacia patella, often referred to as "runner's knee," is a condition characterized by the softening and breakdown of the cartilage on the underside of the kneecap (patella). This can lead to pain, swelling, and difficulty in knee movement, particularly during activities like running, squatting, or climbing stairs. Common symptoms include a grinding sensation, tenderness around the kneecap, and discomfort during prolonged sitting.

The Role of Physical Therapy in Managing Chondromalacia Patella
Physical therapy (PT) is an effective approach for treating chondromalacia patella and alleviating its symptoms. Here’s how PT can help:

1. Pain Management
Physical therapists use various techniques to help manage pain and inflammation associated with chondromalacia patella, including ice and compression therapy.  Applying ice and compression can help reduce swelling, inflammation and pain.

2. Restoration of Range of Motion
Chondromalacia can lead to stiffness and limited knee movement. A physical therapist will design a personalized program that includes gentle stretching and mobility exercises to improve your knee's range of motion.

3. Strengthening Exercises
Strengthening the muscles around the knee, particularly the quadriceps, hamstrings, and hip muscles, is essential for stabilizing the patella and reducing pain. Physical therapists guide you through specific strengthening exercises tailored to your needs.

4. Biomechanical Assessment
A thorough assessment of your movement patterns can help identify any issues contributing to chondromalacia patella, such as poor alignment or muscle imbalances. Your physical therapist will provide recommendations for corrections that can improve your biomechanics and alleviate symptoms.

5. Balance and Proprioception Training
Improving balance and proprioception (awareness of body position) is crucial for preventing further knee injuries. Physical therapists incorporate balance exercises into your rehabilitation program to enhance stability and confidence in your movements.

6. Activity Modification and Education
Understanding how to modify activities can help prevent exacerbation of symptoms. Your physical therapist will educate you on proper techniques for physical activities, as well as suggest alternative exercises that are less stressful on the knee.

7. Personalized Treatment Plans
Every case of chondromalacia patella is unique. Physical therapists create customized treatment plans based on your specific condition, activity level, and recovery goals, ensuring a focused approach to your rehabilitation.

Your Physical Therapy Journey

1. Initial Assessment
Your first visit will involve a comprehensive evaluation of your shoulder and overall physical condition. The therapist will assess your pain levels, range of motion, strength, and functional abilities.

2. Customized Treatment Plan
Based on the assessment, a personalized treatment plan will be created. This plan may include a combination of exercises, manual therapy, and other modalities tailored to your specific needs.

3. Ongoing Support
Regular follow-up sessions will monitor your progress and adjust the treatment plan as necessary. Your therapist will also provide you with home exercises to continue your recovery outside of the clinic.

4. Rehabilitation and Return to Activity
As you improve, the focus will shift to functional rehabilitation and gradually returning to your usual activities. The goal is to help you resume normal activities without pain and prevent future episodes of impingement.

5. Independence in Maintaining Gains
By the end of your care, you will have learned a routine specific to improving and preventing your condition from returning. It is very important to continue your home exercise program consistently in order to maintain gains and prevent return of pain and symptoms.

Living with chondromalacia patella doesn’t have to hinder your active lifestyle. Through effective physical therapy, you can manage pain, improve mobility, and strengthen the surrounding muscles to support your knee. If you’re experiencing symptoms of chondromalacia patella, reach out to Dynamic Physical Therapy today to start your path to recovery!