44651 Village Court Suite 120 Palm Desert, CA 92260​

760-501-6655

Dynamic Physical Therapy : an outpatient orthopedic physical therapy clinic. 

​Serving the Coachella Valley and cities of Palm Desert, Indian Wells, La Quinta, Bermuda Dunes, Rancho Mirage, Cathedral City, Palm Springs, and Indio.

How Physical Therapy Can Help with Arthritis

Understanding Arthritis

Arthritis is a common condition that causes inflammation, pain, and stiffness in the joints. It can significantly impact mobility and quality of life, affecting daily activities and overall well-being. The two most common types of arthritis are osteoarthritis, which results from wear and tear on the joints, and rheumatoid arthritis, an autoimmune disorder.

The Role of Physical Therapy in Managing Arthritis
Physical therapy (PT) is a valuable treatment option for individuals living with arthritis. Here’s how physical therapy can make a difference:

1. Pain Management
Physical therapists use various modalities to help manage arthritis pain, including ice and compression therapy. Applying ice and compression can help reduce swelling, inflammation and pain. 

2. Improved Range of Motion
Stiffness is a common symptom of arthritis. Physical therapists develop individualized stretching programs to enhance flexibility and joint mobility, allowing for better movement and reduced discomfort.

3. Strengthening Exercises
Building strength in the muscles surrounding the joints can help stabilize them and reduce stress on the affected areas. A physical therapist will guide you through tailored strengthening exercises to support your joints and improve overall function.

4. Balance and Coordination Training
Arthritis can impact balance and coordination, increasing the risk of falls. Physical therapists incorporate balance exercises into your treatment plan, helping to enhance stability and confidence in your movements.

5. Education and Self-Management Strategies
Understanding your condition is crucial for effective management. Physical therapists provide education on arthritis, including lifestyle modifications, activity pacing, and ergonomic techniques to help you manage symptoms and prevent flare-ups.

6. Personalized Treatment Plans
Every individual with arthritis has unique needs. Physical therapists create customized treatment plans based on your specific condition, goals, and activity level, ensuring a focused approach to your care.

Your Physical Therapy Journey

1. Initial Assessment
Your first visit will involve a comprehensive evaluation of your shoulder and overall physical condition. The therapist will assess your pain levels, range of motion, strength, and functional abilities.

2. Customized Treatment Plan
Based on the assessment, a personalized treatment plan will be created. This plan may include a combination of exercises, manual therapy, and other modalities tailored to your specific needs.

3. Ongoing Support
Regular follow-up sessions will monitor your progress and adjust the treatment plan as necessary. Your therapist will also provide you with home exercises to continue your recovery outside of the clinic.

4. Rehabilitation and Return to Activity
As you improve, the focus will shift to functional rehabilitation and gradually returning to your usual activities. The goal is to help you resume normal activities without pain and prevent future episodes of impingement.

5. Independence in Maintaining Gains
By the end of your care, you will have learned a routine specific to improving and preventing your condition from returning. It is very important to continue your home exercise program consistently in order to maintain gains and prevent return of pain and symptoms.

Living with arthritis doesn’t mean you have to give up on an active lifestyle. Through effective physical therapy, you can manage pain, improve mobility, and enhance your overall quality of life. If you’re experiencing arthritis symptoms, reach out to Dynamic Physical Therapy today to start your path to recovery!